EMERGENCY SUPPLY KIT FOR THREE DAYS
Disasters happen anytime and anywhere. When a disaster strikes you many not have much time to respond. Your Household Emergency Supply Kit should contain a 3-day supply of the following:
Water
- One gallon per person per day.
- Store water in clean gallon plastic containers.
Food
(see below for suggested menu and grocery list)
- Non-Perishable canned goods
- Powdered milk
- Spices - sugar and/or sugar replacement, salt, pepper
- High energy foods - peanut butter, crackers, granola bars, trail mix, dry cereals
- Baby food, baby formula (if needed)
- Dog food (if needed)
First Aid Supplies
Bandages
Moist anti-bacterial ointment
Scissors, tweezers, needles, safety pins
Thermometer
Non-prescription medications like aspirin, cold medicine
Anti-bacterial hand gel
Anti-bacterial hand soap
Petroleum Jelly
Clothing and Bedding
One complete change of clothes
Sturdy shoes, boots
Rain gear, outerwear, umbrella
Thermal underwear
Blankets or sleeping bags
Household Items and Emergency Equipment
Paper cups
Paper plates
Plastic utensils
Paper towels
Trash bags
Utility knife
Non-electric can opener
Dish pan, bucket
Detergent
Candles, matches (in waterproof container)
Battery operated radio, flash lights
Extra batteries
Cash or Traveler's Checks
Special Items
Toilet Paper
Feminine hygiene products
Medications
Diapers (if needed)
Extra eyeglasses
Family documents
Games and Books
EMERGENCY FOOD SUPPLY
Keep this list of emergency foods handy, so you can check your supply and restock it when needed (this list assumes you have about 1 quart of milk and a half a loaf of bread on hand).
Suggested grocery list (for 1 person; increases as need for household)
- Dry cereal - 7 oz. box
- Crackers - 8 oz. box or larger
- Peanut butter - 12 oz. jar
- Canned juice - 6 pack of your favorite kind
- Applesauce - 4 pack of 6 oz. containers
- Peaches - 8 oz. can
- Fruit cocktail - 8 oz. can
- Pork and Beans* - 8 oz. can
- Corn - 8 oz. can
- Tuna* - 3 1/4 oz. can
- Processed Cheese Spread - 8 oz. box or 41/4 oz. jar
- Beef Stew* - 1 small can or container
- Chili* - 1 small can or container
- Tomato or other soup - 1 can
- Cocoa - 1 box of individual packets
- Pudding - 4 pack of 4 1/4 oz. containers
- Raisins - 12 oz. package
- Peanuts or other nuts - 1 package or jar
- Tea - 1 box with 16 bags, and/or instant coffee, 2 oz. jar
- Nonfat dried milk - 1 small box
- Bottled water - 3 gallons
*Vegetarians can substitute vegetarian baked beans, peanut butter, bean soup, and vegetarian chili.
*Remember, if you have pets, plan ahead for their needs too.
Suggested Grocery List (for a household of 4)
Dry cereal - 28 oz. box or larger
Crackers - 32 oz. box or larger
Peanut butter - 48 oz. jar
Canned juice - 24 cans
Applesauce - (4) 4 packs of 6 oz. containers
Peaches - (2) 151/2 oz. cans
Fruit cocktail - (2) 151/2 oz. cans
Pork and Beans* - (2) 151/2 oz. can
Corn - (2) 151/2 oz. cans
Tuna* - (4) 3 1/4 oz. cans
Processed Cheese Spread - 2 pound box or 18 oz. jar
Beef Stew* - 4 small cans or (2) 141/2 oz. containers
Chili* - 4 small cans or (2) 141/2 oz. containers
Tomato or other soup - 4 cans
Cocoa - 2 boxes of individual packets
Pudding - (4) 4 pack of 4 1/4 oz. containers
Raisins - (2) 16 oz. packages
Peanuts or other nuts - 1, 16 oz. or larger, package or jar
Tea - 1 box with 32 bags, and/or instant coffee, 8 oz. jar
Nonfat dried milk - 1 large box
Bottled water - 16 gallons
*Vegetarians can substitute vegetarian baked beans, peanut butter, bean soup, and vegetarian chili.
*Remember, if you have pets, plan ahead for their needs too.
Suggested Menu for Three Days
Breakfast:
Day 1: Cold Cereal, milk, juice, coffee or tea
Day 2: Bread, peanut butter, juice, coffee or tea
Day 3: Cold Cereal, milk, juice, coffee or tea
Lunch:
Day 1: Peanut butter, bread, applesauce, cocoa
Day 2: Tuna, bread, peaches, cocoa or juice
Day 3: Cheese, crackers, pork and beans, fruit cocktail, cocoa
Supper or Dinner
Day 1: Chili, crackers, corn, milk
Day 2: Beef stew, crackers, pudding, milk
Day 3: Tomato or other soup, peanut butter, bread, applesauce, milk
Snacks
Pudding, dried fruits, small packages of peanuts or other nuts, cocoa, individual cans of juice, coffee or tea.
"Funding for this material was provided by FNS/USDA and Cornell Cooperative Extension of Monroe County. The Food Stamp Program provides nutrition assistance to people with low income. It can help to buy nutritious foods for a better diet. Cornell Cooperative Extension of Monroe County is an equal opportunity provider and employer."