EMERGENCY SUPPLY KIT FOR THREE DAYS

Disasters happen anytime and anywhere. When a disaster strikes you many not have much time to respond. Your Household Emergency Supply Kit should contain a 3-day supply of the following:

Water

  1. One gallon per person per day.
  2. Store water in clean gallon plastic containers.

Food (see below for suggested menu and grocery list)

  1. Non-Perishable canned goods
  2. Powdered milk
  3. Spices - sugar and/or sugar replacement, salt, pepper
  4. High energy foods - peanut butter, crackers, granola bars, trail mix, dry cereals
  5. Baby food, baby formula (if needed)
  6. Dog food (if needed)

First Aid Supplies

  1. Bandages
  2. Moist anti-bacterial ointment
  3. Scissors, tweezers, needles, safety pins
  4. Thermometer
  5. Non-prescription medications like aspirin, cold medicine
  6. Anti-bacterial hand gel
  7. Anti-bacterial hand soap
  8. Petroleum Jelly

Clothing and Bedding

  1. One complete change of clothes
  2. Sturdy shoes, boots
  3. Rain gear, outerwear, umbrella
  4. Thermal underwear
  5. Blankets or sleeping bags

Household Items and Emergency Equipment

  1. Paper cups
  2. Paper plates
  3. Plastic utensils
  4. Paper towels
  5. Trash bags
  6. Utility knife
  7. Non-electric can opener
  8. Dish pan, bucket
  9. Detergent
  10. Candles, matches (in waterproof container)
  11. Battery operated radio, flash lights
  12. Extra batteries
  13. Cash or Traveler's Checks

Special Items

  1. Toilet Paper
  2. Feminine hygiene products
  3. Medications
  4. Diapers (if needed)
  5. Extra eyeglasses
  6. Family documents
  7. Games and Books

 

EMERGENCY FOOD SUPPLY

Keep this list of emergency foods handy, so you can check your supply and restock it when needed (this list assumes you have about 1 quart of milk and a half a loaf of bread on hand).

Suggested grocery list (for 1 person; increases as need for household)

*Vegetarians can substitute vegetarian baked beans, peanut butter, bean soup, and vegetarian chili.

*Remember, if you have pets, plan ahead for their needs too.

Suggested Grocery List (for a household of 4)

*Vegetarians can substitute vegetarian baked beans, peanut butter, bean soup, and vegetarian chili.

*Remember, if you have pets, plan ahead for their needs too.

 

Suggested Menu for Three Days

Breakfast:

Day 1: Cold Cereal, milk, juice, coffee or tea

Day 2: Bread, peanut butter, juice, coffee or tea

Day 3: Cold Cereal, milk, juice, coffee or tea

Lunch:

Day 1: Peanut butter, bread, applesauce, cocoa

Day 2: Tuna, bread, peaches, cocoa or juice

Day 3: Cheese, crackers, pork and beans, fruit cocktail, cocoa

Supper or Dinner

Day 1: Chili, crackers, corn, milk

Day 2: Beef stew, crackers, pudding, milk

Day 3: Tomato or other soup, peanut butter, bread, applesauce, milk

Snacks

Pudding, dried fruits, small packages of peanuts or other nuts, cocoa, individual cans of juice, coffee or tea.

"Funding for this material was provided by FNS/USDA and Cornell Cooperative Extension of Monroe County. The Food Stamp Program provides nutrition assistance to people with low income. It can help to buy nutritious foods for a better diet. Cornell Cooperative Extension of Monroe County is an equal opportunity provider and employer."